Tag: fitness

  • How to avoid performance plateaus when working out at gym

    How to avoid performance plateaus when working out at gym

    Introduction I’ve recently been following a fitness YouTuber ‘Vitruvian Physique’ (real name Igor Opeshansky) a few months ago and have found that his content is high quality, and unique compared to the traditional fitness programmes that we were conditioned to think of. In fact, he is an all-natural bodybuilder with credentials to prove that he…