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How to avoid performance plateaus when working out at gym

Introduction I’ve recently been following a fitness YouTuber ‘Vitruvian Physique’ (real name Igor Opeshansky) a few months ago and have found that his content is high quality, and unique compared to the traditional fitness programmes that we were conditioned to think of. In fact, he is an all-natural bodybuilder with credentials to prove that he…
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5 tips on Energy management in the office

It’s energy management — not time management — that saves you more time, making you happier. I have 5 tips on energy management for the office.
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Quick Story about A Level in the UK

As a Web Developer, I still like Physics and Maths. But there’s more I learn in my quick story.
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When is the best time to learn in the day for Web Developers?

When and where exactly can you fit your best time to learn except for rehearsing your skills at work as a software developer?
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On Staying Calm

I write out a personal experience I’d like to share to others about the value of grace under pressure, even in the minutest of circumstances.
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How to be Genius like Nikola Tesla

Nikola Tesla, Edison, Einstein, and many geniuses and top performers practice similar habits. I illustrate in this article some ways that they have alike.